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Five Happiness Fried Noodles

Enjoy carrots, bamboo shoots, mushrooms, bean sprouts, and green onions with fried noodles and a simple sauce.

  • 5 Servings
  • $3.00 - $5.99

Ingredients

  • 10 cups water
  • 1 pound egg noodles
  • 1 tablespoon olive oil
  • 3 cups bean sprouts
  • 1 cup bamboo shoots
  • 1/2 cup carrots
  • 2 dried shiitake mushrooms (or about 1/2 cup, soaked, stems removed, and julienned)
  • 2 green onions
  • 1/2 teaspoon salt
  • 1 teaspoon sugar
  • 1 tablespoon soy sauce, reduced sodium

Steps

1

Wash hands with soap and water.

2

In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “

3

Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.

4

Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.

5

Return noodles to the wok, add salt, sugar and soy sauce.

6

Stir to combine and serve.

Ingredients

Serving Size: 1 1/2 cup

NutrientsAmount
Total Calories422
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat4 g
Polyunsaturated Fat2 g
Linoleic Acid2 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol76 mg
Carbohydrates73 g
Dietary Fiber5 g
Total Sugars5 g
Added Sugars included1 g
Protein15 g
Minerals
Calcium65 mg
Potassium384 mg
Sodium456 mg
Copper446 mcg
Iron5 mg
Magnesium76 mg
Phosphorus258 mg
Selenium64 mcg
Zinc2 mg
Vitamins
Vitamin A126 mcg RAE
Vitamin B60.3 mg
Vitamin B120.2 mg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K30 mcg
Folate399 mcg DFE
Thiamin0.9 mg
Riboflavin0.5 mg
Niacin6 mg
Choline78 mg

Source:

  • EatFresh
  • California Department of Social Services