CookPal AI
Flank Steak Marinade

Flank Steak Marinade

Cost $20, save $15

Source: Recommended by CookPal

  • 540 Min
  • 6 Servings
  • $20

INGREDIENTS

  • Meat

    • 1 (1 1/2-pound) flank steak, fat trimmed

  • Marinade

    • ¾ cup olive oil
    • 🍬 ½ cup light brown sugar
    • 🍷 ½ cup dry red wine
    • 🥢 ¼ cup soy sauce
    • 🧅 3 tablespoons onion powder
    • 🍯 3 tablespoons honey
    • 🧅 3 whole green onions, coarsely chopped
    • 🧄 4 cloves garlic
    • 2 tablespoons garlic vinegar
    • 1 ½ teaspoons ground ginger
    • 🧄 1 ½ teaspoons garlic powder

STEPS

1

Score flank steak by making shallow crisscross cuts on both sides.

2

Place olive oil, light brown sugar, red wine, soy sauce, onion powder, honey, green onions, garlic cloves, garlic vinegar, ground ginger, and garlic powder in a blender. Purée until smooth; pour mixture into a resealable plastic bag. Add steak, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for 8 hours to overnight.

3

Remove steak from the refrigerator and pour marinade into a small saucepan. Allow steak to rest at room temperature for 20 minutes.

4

Meanwhile, bring marinade to a boil over high heat. Reduce heat to medium-low and simmer for 10 minutes; set aside.

5

Preheat an outdoor grill to medium-high heat, and lightly oil the grate.

6

Grill the steak on the preheated grill until it starts to firm up and is reddish-pink and juicy in the center, about 7 minutes per side, basting often with cooked marinade. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare.

NUTRIENTS

Per 1 serving

🔥

482

Calories

  • 15
    Protein
  • 33
    Carbs
  • 32
    Fats

💡 For better flavor, marinate the steak overnight.Ensure the steak is completely thawed before starting.Do not skip boiling the marinade for safety before basting the steak.Use an instant-read thermometer for an accurate measure of doneness.