
Flavored Water
Try this refreshing flavor combination of watermelon and lime or create your own!
- 10 minutes
- 8 Servings
- Less than $3.00
Flavored Water
Try this refreshing flavor combination of watermelon and lime or create your own!
- 10 minutes
- 8 Servings
- Less than $3.00
Ingredients
- 1 lime
- 1 cup watermelon
- 8 cups cold water
Steps
Wash hands with soap and water.
Wash all produce.
Slice limes.
Cut watermelon into 1-inch cubes.
Add lime and watermelon, plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
After you drink the water, you can eat the fruit or blend it into a smoothie!
1 cup watermelon
1 lime
5 mint leaves (optional)
1/2 cucumber
1 lemon or lime
1 cup canned diced pineapple
pineapple juice from can
1 cup grapes
10 strawberries or blackberries
1 kiwifruit or 1 orange
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Ingredients
Serving Size: 1 cup
Nutrients | Amount |
---|---|
Total Calories | 3 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Monounsaturated Fat | 0 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 1 g |
Dietary Fiber | 0 g |
Total Sugars | 0 g |
Added Sugars included | 0 g |
Protein | 0 g |
Minerals | |
Calcium | 3 mg |
Potassium | 11 mg |
Sodium | 0 mg |
Copper | 6 mcg |
Iron | 0 mg |
Magnesium | 1 mg |
Phosphorus | 2 mg |
Selenium | 0 mcg |
Zinc | 0 mg |
Vitamins | |
Vitamin A | 1 mcg RAE |
Vitamin B6 | 0 mg |
Vitamin B12 | 0 mg |
Vitamin C | 3 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 0 mcg |
Folate | 1 mcg DFE |
Thiamin | 0 mg |
Riboflavin | 0 mg |
Niacin | 0 mg |
Choline | 1 mg |
Source:
- Eating Smart, Being Active
- Colorado State University