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Flavored Water

Try this refreshing flavor combination of watermelon and lime or create your own!

  • 10 minutes
  • 8 Servings
  • Less than $3.00

Ingredients

  • 1 lime
  • 1 cup watermelon
  • 8 cups cold water

Steps

1

Wash hands with soap and water.

2

Wash all produce.

3

Slice limes.

4

Cut watermelon into 1-inch cubes.

5

Add lime and watermelon, plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.

6

After you drink the water, you can eat the fruit or blend it into a smoothie!

7

1 cup watermelon

8

1 lime

9

5 mint leaves (optional)

10

1/2 cucumber

11

1 lemon or lime

12

1 cup canned diced pineapple

13

pineapple juice from can

14

1 cup grapes

15

10 strawberries or blackberries

16

1 kiwifruit or 1 orange

17

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Ingredients

Serving Size: 1 cup

NutrientsAmount
Total Calories3
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol0 mg
Carbohydrates1 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein0 g
Minerals
Calcium3 mg
Potassium11 mg
Sodium0 mg
Copper6 mcg
Iron0 mg
Magnesium1 mg
Phosphorus2 mg
Selenium0 mcg
Zinc0 mg
Vitamins
Vitamin A1 mcg RAE
Vitamin B60 mg
Vitamin B120 mg
Vitamin C3 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K0 mcg
Folate1 mcg DFE
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Choline1 mg

Source:

  • Eating Smart, Being Active
  • Colorado State University