Fluffy Low-Calorie High-Protein Egg Rice Bowl
Cost $5, save $10
Source: Recommended by CookPal
- 15 Min
- 1 Servings
- $5
Fluffy Low-Calorie High-Protein Egg Rice Bowl
Cost $5, save $10
Source: Recommended by CookPal
- 15 Min
- 1 Servings
- $5
INGREDIENTS
Essential Ingredients
- 🥚 2 eggs
- 🧅 1/4 onion, chopped
- 🥦 40g broccoli, chopped
- 🍚 3 tbsp cooked brown rice
- 1 tbsp curry powder
- 🥛 1/3 cup low-fat milk
STEPS
1
Chop the onion and broccoli into small pieces.
2
In a bowl, whisk together eggs, curry powder, and low-fat milk.
3
Heat a pan with a small amount of olive oil and sauté the onion and broccoli.
4
Pour the egg mixture into the pan and scramble until cooked.
5
Serve the scrambled eggs with cooked brown rice.
NUTRIENTS
Per 1 serving🔥
250
Calories
- 20gProtein
- 25gCarbs
- 8gFats
đź’ˇ Tips
Use fresh broccoli for better texture and flavor.You can substitute brown rice with quinoa for a different twist.Add a pinch of salt or pepper to enhance the taste.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.