Food Group Funny Face
Let your kids create their own funny face using ingredients from all five MyPlate food groups.
- 1 Servings
- $3.00 - $5.99
Food Group Funny Face
Let your kids create their own funny face using ingredients from all five MyPlate food groups.
- 1 Servings
- $3.00 - $5.99
Ingredients
- 1 tablespoon peanut butter
- 1 graham cracker
- 1 tablespoon cheddar cheese
- 3 raisins
- 2 peas
- 1/2 grape
Steps
1
Wash hands with soap and water.
2
Spread peanut butter on a cracker in the shape of a face.
3
Sprinkle grated cheese at top for hair.
4
Place raisins on cracker for mouth.
5
Use peas for eyes and 1/2 grape for nose.
Ingredients
Serving Size: 1 Funny Face Cracker
| Nutrients | Amount |
|---|---|
| Total Calories | 503 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 5 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 7 mg |
| Carbohydrates | 78 g |
| Dietary Fiber | 17 g |
| Total Sugars | 39 g |
| Added Sugars included | 5 g |
| Protein | 23 g |
| Minerals | |
| Calcium | 148 mg |
| Potassium | 1067 mg |
| Sodium | 185 mg |
| Copper | 707 mcg |
| Iron | 6 mg |
| Magnesium | 141 mg |
| Phosphorus | 460 mg |
| Selenium | 8 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 129 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 117 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 74 mcg |
| Folate | 212 mcg DFE |
| Thiamin | 0.9 mg |
| Riboflavin | 0.5 mg |
| Niacin | 9 mg |
| Choline | 105 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program