
Four Layer Casserole
This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.
- 6 Servings
- $6.00 - $8.99
Four Layer Casserole
This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.
- 6 Servings
- $6.00 - $8.99
Ingredients
- 1 pound ground beef, 85% lean
- 4 potatoes
- 1 package frozen mixed vegetables, 10 ounces
- 1/4 cup cheese, low-fat shredded (cheddar or colby jack)
- 1/4 cup milk, 1%
- salt and pepper
Steps
Wash hands with soap and water.
Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
Scrub potatoes and cut into slices without peeling.
Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
Pour milk over the casserole. Add salt and pepper as desired.
Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.
Try other favorite vegetables in place of mixed vegetables such as carrots, broccoli, cauliflower, green beans, peas, or corn.
Cheddar cheese used for costing and nutrition analysis.
Ingredients
Serving Size: 1 cup, 1/6 of recipe
Nutrients | Amount |
---|---|
Total Calories | 283 |
Total Fat | 9 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 4 g |
Polyunsaturated Fat | 0 g |
Linoleic Acid | 0 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 2 mg |
Omega 3 - DHA | 1 mg |
Cholesterol | 50 mg |
Carbohydrates | 31 g |
Dietary Fiber | 5 g |
Total Sugars | 3 g |
Added Sugars included | 0 g |
Protein | 20 g |
Minerals | |
Calcium | 72 mg |
Potassium | 891 mg |
Sodium | 103 mg |
Copper | 239 mcg |
Iron | 3 mg |
Magnesium | 57 mg |
Phosphorus | 256 mg |
Selenium | 13 mcg |
Zinc | 4 mg |
Vitamins | |
Vitamin A | 106 mcg RAE |
Vitamin B6 | 0.7 mg |
Vitamin B12 | 1.7 mg |
Vitamin C | 29 mg |
Vitamin D | 0 mcg |
Vitamin E | 0 mg |
Vitamin K | 14 mcg |
Folate | 37 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.2 mg |
Niacin | 5 mg |
Choline | 75 mg |
Source:
- Spend Smart. Eat Smart.
- Iowa State University Extension