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Four Layer Casserole

This dish can be baked in the oven or if you are short on time, pop it into the microwave. Use your favorite frozen or canned vegetables.

  • 6 Servings
  • $6.00 - $8.99

Ingredients

  • 1 pound ground beef, 85% lean
  • 4 potatoes
  • 1 package frozen mixed vegetables, 10 ounces
  • 1/4 cup cheese, low-fat shredded (cheddar or colby jack)
  • 1/4 cup milk, 1%
  • salt and pepper

Steps

1

Wash hands with soap and water.

2

Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.

3

Scrub potatoes and cut into slices without peeling.

4

Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.

5

Pour milk over the casserole. Add salt and pepper as desired.

6

Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.

7

Try other favorite vegetables in place of mixed vegetables such as carrots, broccoli, cauliflower, green beans, peas, or corn.

8

Cheddar cheese used for costing and nutrition analysis.

Ingredients

Serving Size: 1 cup, 1/6 of recipe

NutrientsAmount
Total Calories283
Total Fat9 g
Saturated Fat3 g
Monounsaturated Fat4 g
Polyunsaturated Fat0 g
Linoleic Acid0 g
α-Linolenic Acid0.1 g
Omega 3 - EPA2 mg
Omega 3 - DHA1 mg
Cholesterol50 mg
Carbohydrates31 g
Dietary Fiber5 g
Total Sugars3 g
Added Sugars included0 g
Protein20 g
Minerals
Calcium72 mg
Potassium891 mg
Sodium103 mg
Copper239 mcg
Iron3 mg
Magnesium57 mg
Phosphorus256 mg
Selenium13 mcg
Zinc4 mg
Vitamins
Vitamin A106 mcg RAE
Vitamin B60.7 mg
Vitamin B121.7 mg
Vitamin C29 mg
Vitamin D0 mcg
Vitamin E0 mg
Vitamin K14 mcg
Folate37 mcg DFE
Thiamin0.2 mg
Riboflavin0.2 mg
Niacin5 mg
Choline75 mg

Source:

  • Spend Smart. Eat Smart.
  • Iowa State University Extension