CookPal AI
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Freezer Breakfast Sandwiches

Cost $10, save $20

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $10

INGREDIENTS

  • Protein

    • 6 sausage patties
    • 🥚 6 eggs

  • Seasoning

    • 6 dashes cayenne pepper
    • 🧂 Salt to taste
    • Ground black pepper to taste

  • Grain

    • 6 whole grain English muffins, split and toasted

  • Dairy

    • 🧀 6 slices American processed cheese

  • Other

    • Coconut oil cooking spray

STEPS

1

Heat a large skillet over medium heat. Cook sausage patties until cooked through and browned, about 10 to 12 minutes. Remove to a paper-towel lined plate.

2

Spray a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg with cayenne pepper in a small bowl, season with salt and pepper, then pour into the pan. Cook until set on both sides, about 2.5 minutes. Repeat for all eggs.

3

Assemble the sandwiches: Place an egg patty on the bottom piece of an English muffin, top with cheese slice, sausage patty, and close with the muffin top. Wrap each sandwich in aluminum foil and freeze.

4

Unwrap and microwave each sandwich for 2 minutes when ready to eat.

NUTRIENTS

Per 1 serving

🔥

343

Calories

  • 20g
    Protein
  • 30g
    Carbs
  • 16g
    Fats

đź’ˇ Tips

Wrap tightly in foil to avoid freezer burn.Consider adding vegetables like spinach or avocado slices for extra nutrition.Use whole grain muffins for a fiber boost.Microwave on a plate to minimize mess.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.