Freezer Breakfast Sandwiches

Name: Freezer Breakfast Sandwiches
Total time: 30 min
Yield: 6 Servings
Ingredients: 6 sausage patties; 🥚 6 eggs; 6 dashes cayenne pepper; 🧂 Salt to taste; Ground black pepper to taste; 6 whole grain English muffins, split and toasted; 🧀 6 slices American processed cheese; Coconut oil cooking spray

Cost $10, save $20

Source: Recommended by CookPal

30 Min
6 Servings
$10

Freezer Breakfast Sandwiches

Cost $10, save $20

Source: Recommended by CookPal

30 Min
6 Servings
$10

INGREDIENTS

Protein
- 6 sausage patties
- 🥚 6 eggs
Seasoning
- 6 dashes cayenne pepper
- 🧂 Salt to taste
- Ground black pepper to taste
Grain
- 6 whole grain English muffins, split and toasted
Dairy
- 🧀 6 slices American processed cheese
Other
- Coconut oil cooking spray

STEPS

Heat a large skillet over medium heat. Cook sausage patties until cooked through and browned, about 10 to 12 minutes. Remove to a paper-towel lined plate.

Spray a 3-inch mini frying pan with coconut oil cooking spray and place over medium heat. Whisk 1 egg with cayenne pepper in a small bowl, season with salt and pepper, then pour into the pan. Cook until set on both sides, about 2.5 minutes. Repeat for all eggs.

Assemble the sandwiches: Place an egg patty on the bottom piece of an English muffin, top with cheese slice, sausage patty, and close with the muffin top. Wrap each sandwich in aluminum foil and freeze.

Unwrap and microwave each sandwich for 2 minutes when ready to eat.

NUTRIENTS

Per 1 serving

🔥

343

Calories

20
Protein
30
Carbs
16
Fats

💡 Wrap tightly in foil to avoid freezer burn.Consider adding vegetables like spinach or avocado slices for extra nutrition.Use whole grain muffins for a fiber boost.Microwave on a plate to minimize mess.