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French Spinach Frittata

Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.

  • 15 minutes
  • 6 Servings
  • Less than $3.00

Ingredients

  • 8 eggs
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 cups spinach, finely chopped
  • 4 scallions
  • 1/4 cup crumbled feta cheese
  • 2 teaspoons vegetable oil

Steps

1

Preheat the oven to 350 °F.

2

Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.

3

Add scallions, spinach, and feta cheese and mix well.

4

Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.

5

Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.

6

Serve right away or cover and refrigerate overnight.

Ingredients

Serving Size:

NutrientsAmount
Total Calories121
Total Fat8 g
Saturated Fat2 g
Monounsaturated Fat3 g
Polyunsaturated Fat2 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA2 mg
Omega 3 - DHA22 mg
Cholesterol251 mg
Carbohydrates3 g
Dietary Fiber1 g
Total Sugars1 g
Added Sugars included0 g
Protein10 g
Minerals
Calcium95 mg
Potassium280 mg
Sodium313 mg
Copper112 mcg
Iron2 mg
Magnesium33 mg
Phosphorus149 mg
Selenium21 mcg
Zinc1 mg
Vitamins
Vitamin A231 mcg RAE
Vitamin B60.1 mg
Vitamin B120.8 mcg
Vitamin C10 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K161 mcg
Folate90 mcg DFE
Thiamin0.1 mg
Riboflavin0.4 mg
Niacin0 mg
Choline155 mg

Source:

  • USDA Center for Nutrition Policy and Promotion