
French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.
- 15 minutes
- 6 Servings
- Less than $3.00
French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.
- 15 minutes
- 6 Servings
- Less than $3.00
Ingredients
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped
- 4 scallions
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
Steps
Preheat the oven to 350 °F.
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
Add scallions, spinach, and feta cheese and mix well.
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
Serve right away or cover and refrigerate overnight.
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 121 |
Total Fat | 8 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 2 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 2 mg |
Omega 3 - DHA | 22 mg |
Cholesterol | 251 mg |
Carbohydrates | 3 g |
Dietary Fiber | 1 g |
Total Sugars | 1 g |
Added Sugars included | 0 g |
Protein | 10 g |
Minerals | |
Calcium | 95 mg |
Potassium | 280 mg |
Sodium | 313 mg |
Copper | 112 mcg |
Iron | 2 mg |
Magnesium | 33 mg |
Phosphorus | 149 mg |
Selenium | 21 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 231 mcg RAE |
Vitamin B6 | 0.1 mg |
Vitamin B12 | 0.8 mcg |
Vitamin C | 10 mg |
Vitamin D | 1 mcg |
Vitamin E | 1 mg |
Vitamin K | 161 mcg |
Folate | 90 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.4 mg |
Niacin | 0 mg |
Choline | 155 mg |
Source:
- USDA Center for Nutrition Policy and Promotion