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French Toast

Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.

  • 6 Servings
  • Less than $3.00

Ingredients

  • 2 large eggs
  • 1/2 cup non-fat (skim) milk
  • 1/2 teaspoon vanilla extract
  • 6 slices whole wheat bread
  • syrup or other toppings

Steps

1

Wash hands with soap and water.

2

Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.

3

Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.

4

Grease the griddle or pan with a thin layer of oil or use nonstick spray.

5

Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.

6

Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.

7

Optional: serve with syrup, applesauce, fruit slices, or jam.

Ingredients

Serving Size: 1 slice, 1/6 of recipe

NutrientsAmount
Total Calories102
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Linoleic Acid1 g
α-Linolenic Acid0.1 g
Omega 3 - EPA0 mg
Omega 3 - DHA10 mg
Cholesterol62 mg
Carbohydrates13 g
Dietary Fiber2 g
Total Sugars2 g
Added Sugars included1 g
Protein6 g
Minerals
Calcium79 mg
Potassium126 mg
Sodium160 mg
Copper78 mcg
Iron1 mg
Magnesium25 mg
Phosphorus113 mg
Selenium13 mcg
Zinc1 mg
Vitamins
Vitamin A39 mcg RAE
Vitamin B60.1 mg
Vitamin B120.3 mg
Vitamin C0 mg
Vitamin D1 mcg
Vitamin E1 mg
Vitamin K2 mcg
Folate21 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin1 mg
Choline60 mg

Source:

  • Adapted from Fantastic French Toast, University of Wisconsin Cooperative Extension
  • Family Living Program