Fresh Fruit with Cinnamon Yogurt Dip
Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.
- 4 Servings
- Less than $3.00
Fresh Fruit with Cinnamon Yogurt Dip
Vanilla yogurt with cinnamon makes a delicious dip for your favorite fruits. Use low-fat yogurt for an even healthier option.
- 4 Servings
- Less than $3.00
Ingredients
- 1 apple
- 1 banana
- 1 orange
- 1/4 cup orange juice
- 1 cup vanilla yogurt, low-fat
- 1/2 teaspoon cinnamon
Steps
1
Wash hands with soap and water.
2
Core and slice the apple.
3
Slice banana into thin circles.
4
Peel the orange and break it into sections.
5
Pour the orange juice into a small bowl.
6
Dip the fruit pieces into the orange juice to prevent browning.
7
Arrange on a plate.
8
Mix the yogurt and cinnamon in a small bowl.
9
Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 119 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Total Sugars | 20 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 126 mg |
| Potassium | 368 mg |
| Sodium | 41 mg |
| Copper | 63 mcg |
| Iron | 0 mg |
| Magnesium | 25 mg |
| Phosphorus | 100 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 14 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 30 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 28 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 0 mg |
| Choline | 17 mg |
Source:
- Pennsylvania Nutrition Education Network