Fresh Salsa
Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal.
- 4 Servings
- Less than $3.00
Fresh Salsa
Fresh tomatoes with jalapeno peppers, cilantro, onions, and lime make this dish a light and easy summer time treat. Serve it with chicken and rice for a complete meal.
- 4 Servings
- Less than $3.00
Ingredients
- 2 medium tomatoes, chopped
- 1/2 onion, chopped
- 3 jalapeno chiles, finely chopped, seeded if desired
- 1/4 cup cilantro, chopped
- 1/4 teaspoon salt
- 1 lime, juiced
Steps
1
Wash hands with soap and water.
2
In a medium bowl, mix all ingredients.
3
Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.
Ingredients
Serving Size: 1/2 cup prepared salsa, 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 24 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 15 mg |
| Potassium | 216 mg |
| Sodium | 150 mg |
| Copper | 66 mcg |
| Iron | 0 mg |
| Magnesium | 11 mg |
| Phosphorus | 26 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 35 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 33 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 10 mcg |
| Folate | 16 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 7 mg |
Source:
- Healthy Latino Recipes Made with Love
- California Department of Health Services
- California Latino 5-A-Day Campaign