Fresh Tomato Salsa
Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by adding it to salads, baked fish, and tacos.
- 6 Servings
- Less than $3.00
Fresh Tomato Salsa
Fresh salsa is a refreshing, cool addition to a meal or snack. Try something new by adding it to salads, baked fish, and tacos.
- 6 Servings
- Less than $3.00
Ingredients
- 1 cup tomatoes, finely chopped
- 1/2 cup apple, peeled and finely chopped
- 1/4 cup onion, finely chopped
- 2 tablespoons lime or lemon juice
- 1 teaspoon garlic, finely chopped
- 1/2 teaspoon vegetable oil
- 1/4 teaspoon salt
- 1 teaspoon fresh parsley or cilantro, chopped
- 1 tablespoon cayenne pepper or jalapeño chilies, chopped
Steps
1
In a medium-sized bowl, combine tomato, apple, onion, and lime juice (or lemon juice). Mix well.
2
Add garlic, vegetable oil, and salt to bowl. If using parsley, cilantro, cayenne pepper, or jalapeño chilies, add them too. Mix well.
3
Cover bowl and refrigerate for 15 minutes. Serve cold.
Ingredients
Serving Size: 1/4 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 21 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 7 mg |
| Potassium | 103 mg |
| Sodium | 99 mg |
| Copper | 27 mcg |
| Iron | 0 mg |
| Magnesium | 5 mg |
| Phosphorus | 12 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 14 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 7 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 3 mg |
Source:
- A Harvest of Recipes with USDA Foods
- USDA Food Distribution Program on Indian Reservations