CookPal AI
Fried Rice

Fried Rice

Cost $7.5, save $12

Source: Recommended by CookPal

  • 30 Min
  • 6 Servings
  • $7.5

INGREDIENTS

  • Main Ingredients

    • 2 tablespoons cooking oil of choice
    • 🍚 1 cup white rice, uncooked
    • 🧅 3 tablespoons onion, minced
    • 🥕 1/2 cup carrot, chopped or grated
    • 💧 2 cups water
    • 🥚 4 eggs, beaten
    • 🥚 4 egg whites, beaten
    • 🥛 1/4 cup fat-free (skim) milk
    • 🍃 1/2 cup peas
    • 🧂 2 tablespoons reduced-sodium soy sauce

STEPS

1

Wash hands with soap and water.

2

In a large frying pan over medium heat, cook rice, minced onion, and carrots in oil, stirring often until lightly browned.

3

Slowly add water. Reduce heat, cover and simmer until liquid is absorbed and rice is tender, about 20 minutes.

4

Beat eggs in a bowl. Stir in milk, peas, and soy sauce. Pour over hot rice mixture in the frying pan.

5

Cook on medium heat. As mixture begins to thicken, gently draw a spatula across bottom and sides of pan to allow egg mixture to cook. Continue until eggs are firm.

NUTRIENTS

Per 1 serving

🔥

237

Calories

  • 11
    Protein
  • 30
    Carbs
  • 8
    Fats

💡 For an extra boost of fiber, substitute white rice with brown rice.You can add additional vegetables like bell peppers or broccoli for extra vitamins and color.To save time, use frozen pre-chopped vegetables.