Frozen Banana Pops
Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.
- 4 Servings
- Less than $3.00
Frozen Banana Pops
Engage your kids in a fun activity by having them slice and dip ripe bananas in orange or lemon juice and place the bananas in the freezer for several hours to create this tasty snack or dessert.
- 4 Servings
- Less than $3.00
Ingredients
- 2 bananas, ripe
- 1/8 cup orange juice or lemon juice
Steps
1
Wash hands with soap and water.
2
Peel each banana and cut in half (width-wise).
3
Insert craft stick into bottom of each banana half. Dip each banana half into juice.
4
Wrap in foil and freeze for two or more hours.
Ingredients
Serving Size: 1 banana pop
| Nutrients | Amount |
|---|---|
| Total Calories | 56 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 4 mg |
| Potassium | 227 mg |
| Sodium | 1 mg |
| Copper | 50 mcg |
| Iron | 0 mg |
| Magnesium | 17 mg |
| Phosphorus | 14 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 3 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 9 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 14 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 6 mg |
Source:
- Simple Healthy Recipes
- Oklahoma Nutrition Information and Education
- ONIE Project