Frozen Fruit Cups
Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.
- 18 Servings
- $9.00 or more
Frozen Fruit Cups
Use your own combination of fresh, frozen or canned fruits to create this yummy dessert or snack. It's perfect for a summer day.
- 18 Servings
- $9.00 or more
Ingredients
- 3 medium bananas
- 24 ounces non-fat strawberry yogurt
- 10 ounces strawberries, frozen, unsweetened
- 8 ounces crushed pineapple, juice packed
Steps
1
Wash hands with soap and water.
2
Line 18 muffin-tin cups with paper baking cups.
3
Dice or mash bananas and place in a large mixing bowl.
4
Stir in remaining ingredients.
5
Spoon into muffin-tin cups and freeze at least 3 hours or until firm. Remove frozen cups and store in a plastic bag in freezer.
6
Before serving, remove paper cups and let stand 10 minutes.
Ingredients
Serving Size: 1 fruit cup, 1/18 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 163 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Total Sugars | 31 g |
| Added Sugars included | 4 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 94 mg |
| Potassium | 461 mg |
| Sodium | 26 mg |
| Copper | 175 mcg |
| Iron | 1 mg |
| Magnesium | 40 mg |
| Phosphorus | 72 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 6 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 63 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 4 mcg |
| Folate | 34 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 20 mg |
Source:
- Kids a Cookin’
- Kansas Family Nutrition Program