Fruit and Yogurt Breakfast Shake
Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!
- 2 Servings
- Less than $3.00
Fruit and Yogurt Breakfast Shake
Shake up your day with this quick and easy breakfast. Make this recipe with any of your favorite fruits, especially when they are in season!
- 2 Servings
- Less than $3.00
Ingredients
- 1 banana, medium, very ripe,
- 3/4 cup pineapple juice
- 1/2 cup yogurt, low-fat vanilla
- 1/2 cup strawberries
Steps
1
Wash hands with soap and water.
2
Blend banana with pineapple juice, yogurt, and strawberries in a blender.
3
Blend until smooth.
4
Divide shake between 2 glasses and serve immediately.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 168 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 3 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Total Sugars | 27 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 127 mg |
| Potassium | 531 mg |
| Sodium | 43 mg |
| Copper | 139 mcg |
| Iron | 1 mg |
| Magnesium | 42 mg |
| Phosphorus | 113 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 10 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 71 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 2 mcg |
| Folate | 45 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 21 mg |
Source:
- Recipes to Grow On
- University of Illinois Extension Service