Fruit Cole Slaw
Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.
- 6 Servings
- $3.00 - $5.99
Fruit Cole Slaw
Honey and vinegar give a sweet and sour twist to this fruit and cabbage cole slaw.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1/2 cabbage head
- 1 can fruit cocktail
- 1 cup yogurt, non-fat plain
- 1 lemon
- 1/2 cup honey
- 1/4 cup vinegar
- 1 banana
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Shred cabbage.
3
Combine all ingredients in a large bowl.
Ingredients
Serving Size: 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 182 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Total Sugars | 39 g |
| Added Sugars included | 22 g |
| Protein | 4 g |
| Minerals | |
| Calcium | 121 mg |
| Potassium | 401 mg |
| Sodium | 244 mg |
| Copper | 93 mcg |
| Iron | 1 mg |
| Magnesium | 29 mg |
| Phosphorus | 101 mg |
| Selenium | 3 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 16 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 35 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 60 mcg |
| Folate | 46 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 20 mg |
Source:
- Making It Fit: Piecing Together Your Food Needs
- University of Vermont Extension