Fruit Compote
This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.
- 5 Servings
- Less than $3.00
Fruit Compote
This compote has a thick and sweet sauce that is mixed with fruit for a delicious dessert.
- 5 Servings
- Less than $3.00
Ingredients
- 1 cup pineapple chunks
- 1 1/2 cups orange juice
- 1 tablespoon cornstarch
- 1 medium banana
- 1 pear
- 2 peaches
Steps
1
Wash hands with soap and water.
2
Drain the juice from the canned pineapple into a small saucepan.
3
Stir in orange juice and cornstarch. Blend until smooth.
4
Bring to a boil over medium heat, stirring constantly.
5
Let the juice mix cool to room temperature.
6
While the juice mix is cooling, peel and slice the banana. Wash the pear and peaches and cut them into cubes.
7
Pour the cooled juice mix into a large bowl. Add the pieces of pineapple, banana, pear, and peaches. Stir together.
Ingredients
Serving Size: 1/2 cup prepared compote, 1/5 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 133 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 3 g |
| Total Sugars | 25 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 23 mg |
| Potassium | 447 mg |
| Sodium | 2 mg |
| Copper | 163 mcg |
| Iron | 1 mg |
| Magnesium | 29 mg |
| Phosphorus | 37 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 19 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 49 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 3 mcg |
| Folate | 34 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 15 mg |
Source:
- Pennsylvania Nutrition Education Network