Fruit Dippers
With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.
- 4 Servings
- $3.00 - $5.99
Fruit Dippers
With just three ingredients and three steps, this snack recipe is perfect for kids or beginner cooks of all ages.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1/2 cup yogurt, low-fat vanilla
- 2 cups peanuts
- 2 cups fruit (grapes, banana slices, apple wedges, strawberries)
Steps
1
Wash hands with soap and water.
2
Combine yogurt and peanuts. Mix with a spoon.
3
Place a toothpick in the center of each fruit.
4
Dip fruit into the yogurt peanut mixture.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 504 |
| Total Fat | 38 g |
| Saturated Fat | 7 g |
| Monounsaturated Fat | 19 g |
| Polyunsaturated Fat | 11 g |
| Linoleic Acid | 11 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
| Total Sugars | 16 g |
| Added Sugars included | 2 g |
| Protein | 22 g |
| Minerals | |
| Calcium | 105 mg |
| Potassium | 768 mg |
| Sodium | 253 mg |
| Copper | 430 mcg |
| Iron | 1 mg |
| Magnesium | 143 mg |
| Phosphorus | 342 mg |
| Selenium | 4 mcg |
| Zinc | 3 mg |
| Vitamins | |
| Vitamin A | 26 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 20 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 5 mg |
| Vitamin K | 3 mcg |
| Folate | 102 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 10 mg |
| Choline | 50 mg |
Source:
- The Power of Choice
- USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA)