Fruit Juice Slush
Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.
- 6 Servings
- Less than $3.00
Fruit Juice Slush
Blending your favorite fruit juice concentrate with ice and water will give you a quick and refreshing drink on a warm day.
- 6 Servings
- Less than $3.00
Ingredients
- 12 us fluid ounces 100% fruit juice concentrate
- 12 us fluid ounces water
- 3 cups ice
Steps
1
Wash hands with soap and water.
2
In a blender, place juice concentrate, water, and half of ice.
3
To prevent spillage, do not pass the top line of the blender.
4
Blend while gradually adding remaining ice. Serve.
Ingredients
Serving Size: 1 cup prepared slush, 1/6 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 25 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 0 g |
| Minerals | |
| Calcium | 8 mg |
| Potassium | 83 mg |
| Sodium | 5 mg |
| Copper | 32 mcg |
| Iron | 0 mg |
| Magnesium | 8 mg |
| Phosphorus | 9 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 1 mcg RAE |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 21 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 0 mcg |
| Folate | 2 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Choline | 4 mg |
Source:
- Lifeskills in Food Education, Food Skills Cookbook
- University of Hawaii at Manoa Cooperative Extension
- Food Stamps Nutrition Education Program