CookPal AI
Fruit Milk Shakes

Fruit Milk Shakes

Cost $2.5, save $5

Source: Recommended by CookPal

  • 1 Min
  • 2 Servings
  • $2.5

INGREDIENTS

  • Base

    • 🥛 1 cup milk, fat-free
    • 1/2 cup non-fat dry milk

  • Fruits

    • 🍌 2 ripe bananas

  • Flavorings

    • 1/2 teaspoon vanilla

  • Ice

    • 🧊 10 large ice cubes

STEPS

1

Wash your hands with soap and water.

2

Place all ingredients into a blender.

3

Blend for 30 seconds to 1 minute, or until smooth.

NUTRIENTS

Per 1 serving

🔥

211

Calories

  • 11
    Protein
  • 42
    Carbs
  • 1
    Fats

💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.