Fruit Pizza To Go
Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.
- 1 Servings
- Less than $3.00
Fruit Pizza To Go
Toasted whole wheat English muffins topped with fat-free cream cheese and fruit make this a quick and easy breakfast or snack.
- 1 Servings
- Less than $3.00
Ingredients
- 1 English muffin
- 2 tablespoons whipped fat-free strawberry cream cheese
- 2 strawberries, sliced
- 2 grapes, sliced
- 2 slices mandarin oranges
Steps
1
Wash hands with soap and water.
2
Toast the English muffin until golden brown. Spread cream cheese on toasted muffin.
3
Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese.
Ingredients
Serving Size: 1 fruit pizza
| Nutrients | Amount |
|---|---|
| Total Calories | 161 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 2 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Total Sugars | 10 g |
| Added Sugars included | 4 g |
| Protein | 9 g |
| Minerals | |
| Calcium | 232 mg |
| Potassium | 264 mg |
| Sodium | 353 mg |
| Copper | 164 mcg |
| Iron | 2 mg |
| Magnesium | 52 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 9 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 mg |
| Vitamin C | 25 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 45 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 2 mg |
| Choline | 24 mg |
Source:
- University of Maryland Extension
- Food Supplement Nutrition Education Program