Fruit Salad
This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.
- 14 Servings
- $3.00 - $5.99
Fruit Salad
This semi-homemade recipe mixes canned fruit cocktail with fresh fruit and yogurt for a quick and tasty fruit salad.
- 14 Servings
- $3.00 - $5.99
Ingredients
- 1 can (15 ounces) fruit cocktail, drained
- 2 bananas, sliced
- 2 oranges, cut into bite-size pieces
- 2 apples, cut into bite-size pieces
- 1 (8 ounce) container of yogurt, low-fat piña colada
Steps
1
Wash hands with soap and water.
2
Mix fruit in a large bowl.
3
Add yogurt and mix well.
4
Chill in refrigerator before serving.
Ingredients
Serving Size: 1/2 cup prepared fruit salad, 1/14 of recipe (109g)
| Nutrients | Amount |
|---|---|
| Total Calories | 64 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Total Sugars | 12 g |
| Added Sugars included | 2 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 34 mg |
| Potassium | 173 mg |
| Sodium | 10 mg |
| Copper | 59 mcg |
| Iron | 0 mg |
| Magnesium | 12 mg |
| Phosphorus | 30 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 9 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 13 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 8 mg |
Source:
- Easy and Nutritious Family Recipes, Adapted from Easy Fruit Salad
- University of California Cooperative Extension
- Fresno County