Fruit Slush
Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat.
- 4 Servings
- Less than $3.00
Fruit Slush
Serve this fruit slush as a drink or a dessert, and keep leftovers in the fridge for later. Pour it over fresh ice when you are ready to eat.
- 4 Servings
- Less than $3.00
Ingredients
- 3 cups cantaloupe or watermelon, coarsely chopped, seeded, peeled
- kiwifruit, coarsely chopped
- sugar
- 2 tablespoons lime juice
- 2 cups water
- ice
Steps
1
Wash hands with soap and water.
2
In a blender, puree fruit and lime juice until smooth. Add sugar if desired.
3
Combine fruit mixture and water in a large pitcher.
4
To eliminate the pulp pour through a strainer (optional).
5
Cover and refrigerate for up to a week.
6
To serve, stir well and pour into tall glasses over ice.
Ingredients
Serving Size: 1/4 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Minerals | |
| Calcium | 14 mg |
| Potassium | 287 mg |
| Sodium | 22 mg |
| Copper | 57 mcg |
| Iron | 0 mg |
| Magnesium | 14 mg |
| Phosphorus | 17 mg |
| Selenium | 0 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 176 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 41 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 23 mcg DFE |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 1 mg |
| Choline | 8 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service