Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
- 1 Servings
- Less than $3.00
Fruit Yogurt Parfait
Layer grapes, yogurt, bananas, and cereal for a sweet and crunchy snack.
- 1 Servings
- Less than $3.00
Ingredients
- 1/2 cup yogurt, fruit-flavored
- 1/2 banana
- 1/2 cup grapes, seedless
- 1/4 cup dry crunchy cereal
Steps
1
Wash hands with soap and water.
2
Peel and slice the banana.
3
Spoon the grapes into a tall plastic cup.
4
Put 3 spoonsful of yogurt on top of the grapes.
5
Spoon sliced bananas on top of the yogurt.
6
Add the rest of the yogurt.
7
Sprinkle the cereal on top.
Ingredients
Serving Size: 1 parfait
| Nutrients | Amount |
|---|---|
| Total Calories | 379 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 5 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 5 g |
| Total Sugars | 48 g |
| Added Sugars included | 17 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 220 mg |
| Potassium | 759 mg |
| Sodium | 81 mg |
| Copper | 434 mcg |
| Iron | 2 mg |
| Magnesium | 93 mg |
| Phosphorus | 313 mg |
| Selenium | 13 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 17 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mg |
| Vitamin C | 9 mg |
| Vitamin D | 1 mcg |
| Vitamin E | 4 mg |
| Vitamin K | 14 mcg |
| Folate | 49 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Niacin | 1 mg |
| Choline | 42 mg |
Source:
- Pennsylvania Nutrition Education Network