Fruity Homemade Oatmeal
Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that is perfect for a chilly morning at home.
- 2 Servings
- Less than $3.00
Fruity Homemade Oatmeal
Start your day off right with a warm bowl of apple cinnamon oatmeal, a dish that is perfect for a chilly morning at home.
- 2 Servings
- Less than $3.00
Ingredients
- 1 apple
- 1 teaspoon cinnamon
- 2 tablespoons raisins or currants
- 3/4 cup old-fashioned rolled oats
- 1 1/2 cups water
Steps
1
Wash hands with soap and water.
2
Use a vegetable peeler to remove the skin from the apple.
3
Cut the core out of the apple. Chop the apple into small pieces.
4
Put the water in the saucepan.
5
Bring the water to a boil on medium heat.
6
Stir in oatmeal, raisins, chopped apple, and cinnamon.
7
Turn heat to low.
8
Cook 5 minutes, stirring often.
Ingredients
Serving Size: 1/2 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 181 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 42 mg |
| Potassium | 260 mg |
| Sodium | 15 mg |
| Copper | 189 mcg |
| Iron | 2 mg |
| Magnesium | 52 mg |
| Phosphorus | 142 mg |
| Selenium | 9 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 2 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 3 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 3 mcg |
| Folate | 12 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 15 mg |
Source:
- Pennsylvania Nutrition Education Network