Garden Cannellini Bean Salad
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette for a delicious and satisfying salad.
- 45 minutes
- 4 Servings
- $3.00 - $5.99
Garden Cannellini Bean Salad
Chopped tomatoes, bell peppers, and cucumbers combine with cannellini (white) beans, almonds, and a simple vinaigrette for a delicious and satisfying salad.
- 45 minutes
- 4 Servings
- $3.00 - $5.99
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons white wine vinegar
- 1/2 cup apple juice
- 1 tablespoon tomato basil garlic seasoning blend, no-salt
Steps
1
Whisk together dressing ingredients in a small bowl.
2
In a small sauté pan, toast almond slivers until golden.
3
Remove from pan and let cool.
4
In a medium bowl, toss dressing with all ingredients except lettuce.
5
Refrigerate until ready to serve.
6
To serve, place lettuce leaves on individual plates; top with salad.
Ingredients
Serving Size: 1/4 of Garden Cannellini Bean Salad
| Nutrients | Amount |
|---|---|
| Total Calories | 250 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 7 g |
| Polyunsaturated Fat | 3 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.2 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 9 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 100 mg |
| Potassium | 1695 mg |
| Sodium | 60 mg |
| Copper | 901 mcg |
| Iron | 4 mg |
| Magnesium | 201 mg |
| Phosphorus | 360 mg |
| Selenium | 3 mcg |
| Zinc | 4 mg |
| Vitamins | |
| Vitamin A | 106 mcg RAE |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 mcg |
| Vitamin C | 54 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 7 mg |
| Vitamin K | 94 mcg |
| Folate | 243 mcg DFE |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Niacin | 2 mg |
| Choline | 95 mg |
Source:
- Produce for Better Health Foundation