
Garden Chili
This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.
- 4 Servings
- $3.00 - $5.99
Garden Chili
This quick and easy one pan dish is full of veggies, spices, and flavor. Get your kids involved by letting them wash the vegetables.
- 4 Servings
- $3.00 - $5.99
Ingredients
- 3/4 pound ground beef
- 1/2 cup green pepper
- 1/2 large onion
- 1/2 cup celery
- 2/3 cup kidney beans, canned, low-sodium
- 1/2 cup corn
- 1 can tomato sauce, low-sodium
- 1 cup fresh tomatoes
- 1 dash black pepper
- 1/2 teaspoon garlic powder
- 2 teaspoons chili powder
Steps
Wash your hands with soap and water.
Place ground beef in a skillet sprayed with non-stick cooking spray. Brown meat over medium-high heat, stirring occasionally to break it into pieces. Drain fat and blot meat with paper towels. Transfer beef into a colander and rinse with very hot water to further remove fat.
Add green pepper, onion, and celery. Cook until softened.
Add beans, corn, tomato sauce, chopped tomatoes, pepper, garlic powder and chili powder.
Cook mixture over low heat for 20 minutes.
Serve hot in bowls. Or serve as a dip with baked tortilla chips or on a bun.
Cover and refrigerate leftovers within 2 hours.
Ingredients
Serving Size: 1/4 of recipe
Nutrients | Amount |
---|---|
Total Calories | 224 |
Total Fat | 8 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 3 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 54 mg |
Carbohydrates | 17 g |
Dietary Fiber | 5 g |
Total Sugars | 7 g |
Added Sugars included | 3 g |
Protein | 20 g |
Minerals | |
Calcium | 53 mg |
Potassium | 758 mg |
Sodium | 169 mg |
Copper | 217 mcg |
Iron | 3 mg |
Magnesium | 52 mg |
Phosphorus | 233 mg |
Selenium | 15 mcg |
Zinc | 5 mg |
Vitamins | |
Vitamin A | 65 mcg RAE |
Vitamin B6 | 0.5 mg |
Vitamin B12 | 1.9 mg |
Vitamin C | 25 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 20 mcg |
Folate | 44 mcg DFE |
Thiamin | 0.1 mg |
Riboflavin | 0.2 mg |
Niacin | 7 mg |
Choline | 80 mg |
Source:
- Fix it Fresh! Recipe Series
- Kansas State University Research and Extension