CookPal AI
Garden Frittata

Garden Frittata

Cost $8, save $12

Source: Recommended by CookPal

  • 25 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🥚 4 large eggs
    • 🧂 1/4 teaspoon ground black pepper
    • 🧂 1/4 teaspoon salt
    • 🥔 2 medium unpeeled red potatoes
    • 1/2 tablespoon olive oil
    • 4 cups Italian kale, or other kale variety
    • 🧅 1/4 cup chopped onion
    • 1/2 red bell pepper

STEPS

1

Beat eggs, pepper, and salt in a large bowl; set aside.

2

Microwave potatoes until slightly soft, but not completely cooked; then cube. Alternatively, cube potatoes and boil for 5 minutes until slightly soft, then drain.

3

Chop remaining vegetables while potatoes cool. Mix vegetables together.

4

Heat oil in a 10-inch non-stick skillet. Sauté vegetables for 5 to 8 minutes; add to eggs and mix well.

5

Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.

6

Cover and let sit until eggs are completely set, about 5 minutes. Ensure that the final internal temperature of the dish reaches 160°F (71°C).

NUTRIENTS

Per 1 serving

🔥

180

Calories

  • 9
    Protein
  • 22
    Carbs
  • 7
    Fats

💡 For added flavor, sprinkle some grated cheese on top during the last few minutes of cooking.You can substitute kale with spinach or other leafy greens you have available.Make sure the skillet is evenly heated to prevent sticking.Leftovers can be stored in the fridge for up to 3 days and reheated as needed for quick meals.