Garlic Bok Choy
This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor.
- 10 minutes
- 3 Servings
- Less than $3.00
Garlic Bok Choy
This quick and simple bok choy recipe uses just garlic, salt, and vegetable oil to give bok choy a delicious flavor.
- 10 minutes
- 3 Servings
- Less than $3.00
Ingredients
- 1 head of bok choy
- 5 cloves garlic
- 2 teaspoons vegetable oil
- 1/2 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Cut bok choy crosswise into easy-to-eat pieces.
3
In a medium skillet over medium-high heat, sauté garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
4
Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.
Ingredients
Serving Size: 1 cup
| Nutrients | Amount |
|---|---|
| Total Calories | 70 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 3 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Minerals | |
| Calcium | 303 mg |
| Potassium | 726 mg |
| Sodium | 570 mg |
| Copper | 74 mcg |
| Iron | 2 mg |
| Magnesium | 54 mg |
| Phosphorus | 111 mg |
| Selenium | 2 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 624 mcg RAE |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 128 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 131 mcg |
| Folate | 185 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Niacin | 1 mg |
| Choline | 19 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service