Garlic Ginger Ramen with Beef
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor!
- 15 minutes
- 6 Servings
- $3.00 - $5.99
Garlic Ginger Ramen with Beef
Adding garlic and ginger to ramen is a game changer! This recipe has vegetables, lean protein, and lots of flavor!
- 15 minutes
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1/2 pound lean ground beef (15% fat or less)
- 2 cups water
- 2 packages instant ramen-style noodles
- 1 package (16 ounces) frozen stir-fry vegetables
- 2 green onions
- 1 tablespoon fresh ginger
- 2 cloves garlic
Steps
Wash hands with soap and water.
In a large skillet over medium-high heat (350 °F in an electric skillet), brown the ground beef. Drain fat from the skillet. Drain fat from the skillet. (See Notes.)
Add water and ONE seasoning packet to cooked beef and mix well.
Add vegetables, green onion, ginger, and garlic. Bring to a boil over high heat.
Add ramen noodles, reduce heat to low, and simmer 3 to 5 minutes until vegetables are tender, stirring occasionally.
Try adding more seasonings such as red pepper flakes, cayenne pepper, or jalapeno pepper.
Pour fat from cooked meat into a metal container. Let it cool; then dispose of it in the garbage can.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 230 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 24 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 12 g |
| Minerals | |
| Calcium | 45 mg |
| Potassium | 304 mg |
| Sodium | 525 mg |
| Copper | 152 mcg |
| Iron | 3 mg |
| Magnesium | 34 mg |
| Phosphorus | 131 mg |
| Selenium | 12 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 166 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0.9 mg |
| Vitamin C | 4 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 38 mcg |
| Folate | 52 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Niacin | 4 mg |
| Choline | 43 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service