CookPal AI
Garlic Parmesan Hummus

Garlic Parmesan Hummus

Cost $5, save $10

Source: Recommended by CookPal

  • 40 Min
  • 16 Servings
  • $5

INGREDIENTS

  • Base

    • 🧄 1 head garlic, top third sliced off and discarded
    • 1 teaspoon olive oil
    • 🧆 1 (15 ounce) can chickpeas, drained and rinsed
    • ¼ cup tahini
    • 🧀 ¼ cup grated Parmesan cheese
    • 3 tablespoons extra-virgin olive oil
    • 🍋 2 tablespoons lemon juice
    • ½ teaspoon freshly ground black pepper
    • ¼ teaspoon cumin
    • 🧂 ¼ teaspoon salt

STEPS

1

Preheat the oven to 375 degrees F (190 degrees C).

2

Place garlic head on a piece of aluminum foil. Drizzle olive oil over garlic and season with salt and pepper. Wrap foil around garlic to fully enclose and place on a baking sheet.

3

Bake in the preheated oven until roasted and tender, about 40 minutes. Remove garlic from aluminum foil; set aside until cool enough to handle, about 10 to 20 minutes. Remove garlic cloves from the peels.

4

Combine roasted garlic, chickpeas, tahini, Parmesan cheese, olive oil, lemon juice, black pepper, cumin, and salt in a food processor or blender until smooth.

NUTRIENTS

Per 1 serving

🔥

79

Calories

  • 2
    Protein
  • 5
    Carbs
  • 6
    Fats

💡 Serve with fresh vegetables or pita bread for a delicious snack.You can store the hummus in an airtight container for up to a week in the refrigerator.Adjust lemon juice or salt to taste for a more personalized flavor.