CookPal AI
Garlic Pepper Seitan

Garlic Pepper Seitan

Cost $8, save $12

Source: Recommended by CookPal

  • 45 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • ¼ cup olive oil
    • 🧅 ½ cup chopped onion
    • 🧄 5 cloves garlic, finely minced
    • ¼ cup chopped green bell pepper
    • 2 (8 ounce) packages chicken style seitan
    • 🧂 ½ teaspoon ground black pepper
    • 🧂 Salt to taste

  • Thickening Agent

    • 1 tablespoon cornstarch
    • 💧 2 tablespoons cold water

STEPS

1

Heat olive oil in a skillet over medium-low heat. Add onions and garlic, and cook, stirring until lightly browned.

2

Increase the heat to medium, and add the green pepper and seitan to the pan, stirring to coat the seitan evenly. Season with salt and pepper.

3

Reduce heat to low, cover, and simmer for 35 minutes to allow the seitan to absorb the flavors.

4

Dissolve cornstarch in cold water, and stir into the skillet. Cook, stirring until thickened, and serve immediately.

NUTRIENTS

Per 1 serving

🔥

301

Calories

  • 26
    Protein
  • 15
    Carbs
  • 16
    Fats

💡 For a spicier twist, add chili flakes or hot sauce while simmering.Pair with steamed rice or a fresh green salad for a complete meal.Leftovers can be stored in the fridge for up to 3 days and reheated on the stovetop.Seitan is a great source of plant-based protein, making this dish perfect for vegans and vegetarians.