CookPal AI
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Garlic Scape Tuna Fried Rice

Cost $8, save $12

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $8

INGREDIENTS

  • Vegetables

    • 200g garlic scape, chopped
    • šŸ„• 1/4 carrot, diced

  • Staples

    • šŸš 2 cups cooked rice

  • Condiments

    • 1 tbsp olive oil
    • 1/2 tbsp soy sauce
    • šŸ§‚ Pinch of salt
    • Drizzle of sesame oil
    • Pinch of sesame seeds

  • Protein

    • šŸŸ 1 can tuna, drained

STEPS

1

Wash and chop the garlic scape into small pieces.

2

Heat olive oil in a pan and sautƩ the garlic scape until it turns bright green. Add diced carrot and continue to stir-fry.

3

Add cooked rice to the pan and stir-fry evenly.

4

Add drained canned tuna to the pan and mix well.

5

Add soy sauce and stir-fry until everything is well combined.

6

Turn off the heat and drizzle sesame oil and sprinkle sesame seeds over the dish.

NUTRIENTS

Per 1 serving

šŸ”„

350

Calories

  • 15g
    Protein
  • 45g
    Carbs
  • 10g
    Fats

šŸ’” Tips

Use fresh garlic scape for better texture and flavor.You can prepare this dish in advance and store it in the fridge for up to 2 days.Feel free to customize the vegetables based on availability and preference.

āš ļø Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.