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Garlic Stuffed Chicken

Jazz up your chicken dinner with garlic, lemon zest, and fresh parsley. Serve this dish with brown rice and a side salad for a complete meal.

  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 2 cups water
  • 8 cloves garlic clove
  • 6 tablespoons fresh parsley
  • 1 teaspoon lemon zest
  • 1 teaspoon sodium-free seasoning blend
  • 4 chicken breast
  • 1/4 cup reduced sodium chicken broth
  • 2 tablespoons fresh lemon juice

Steps

1

Wash hands with soap and water.

2

In a small saucepan, bring water to a boil. Add garlic; cook for 10 minutes. Drain garlic, peel and cut into thin slices. In a small bowl, combine garlic, 1/2 cup of chopped parsley, lemon zest, and seasoning. Mix well.

3

Loosen skin from each chicken breast to form a pocket. Place about 1 teaspoon of garlic mixture under skin of each breast. Heat a large nonstick skillet over medium-high heat.

4

Add chicken skin-side down; cook until golden, about 4 minutes. Turn chicken; reduce heat to medium.

5

Cover and cook until no longer pink in center, about 10 to 12 minutes. Transfer chicken to a plate. Wipe any fat away from the skillet.

6

Add remaining chopped parsley, broth, and lemon juice to pan. Bring to a boil; cook for 1 minute. Spoon mixture over chicken.

Ingredients

Serving Size: 1/4 of recipe (231g)

NutrientsAmount
Total Calories153
Total Fat3 g
Saturated Fat1 g
Monounsaturated Fat1 g
Polyunsaturated Fat1 g
Cholesterol83 mg
Carbohydrates3 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein27 g
Minerals
Calcium30 mg
Potassium402 mg
Sodium438 mg
Copper87 mcg
Iron1 mg
Magnesium30 mg
Phosphorus215 mg
Selenium29 mcg
Zinc1 mg
Vitamins
Vitamin A31 mcg RAE
Vitamin B60.9 mg
Vitamin B120.2 mg
Vitamin C13 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K94 mcg
Folate16 mcg DFE
Thiamin0.1 mg
Riboflavin0.2 mg
Niacin9 mg
Choline69 mg

Source:

  • Seat Pleasant/ University of Maryland Health Partnership