
Gazpacho
Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a cooling puréed vegetable soup topped with extra virgin olive oil for a smooth finish.
- 25 minutes
- 6 Servings
- $3.00 - $5.99
Gazpacho
Take a trip to Spain in your very own kitchen! Gazpacho, a Spanish favorite, is a cooling puréed vegetable soup topped with extra virgin olive oil for a smooth finish.
- 25 minutes
- 6 Servings
- $3.00 - $5.99
Steps
Tear bread into small pieces; transfer to medium bowl and cover with 1 cup water.
Soak until bread is saturated, about 15 minutes.
Squeeze water from bread, discarding soaking water.
In bowl of blender or food processor, add bread, tomatoes, cucumber, bell pepper, garlic, and 1/4 cup of water.
Blend until well combined, about 1 minute.
With motor running, add oil in steady stream until well blended.
Stir in vinegar, season with low-sodium adobo.
Strain puréed soup through small-hole strainer, into soup terrine, pressing firmly to pass all liquid through strainer, discard any solids.
Cover terrine; transfer to refrigerator.
Chill at least 1 hour, or up to 48 hours.
To serve, divide soup evenly among serving bowls.
Garnish with tomatoes, onions, peppers, and eggs.
Ingredients
Serving Size:
Nutrients | Amount |
---|---|
Total Calories | 170 |
Total Fat | 10 g |
Saturated Fat | 2 g |
Monounsaturated Fat | 7 g |
Polyunsaturated Fat | 1 g |
Linoleic Acid | 1 g |
α-Linolenic Acid | 0.1 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 3 mg |
Cholesterol | 0 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Total Sugars | 5 g |
Added Sugars included | 1 g |
Protein | 3 g |
Minerals | |
Calcium | 54 mg |
Potassium | 504 mg |
Sodium | 160 mg |
Copper | 179 mcg |
Iron | 1 mg |
Magnesium | 29 mg |
Phosphorus | 83 mg |
Selenium | 5 mcg |
Zinc | 1 mg |
Vitamins | |
Vitamin A | 80 mcg RAE |
Vitamin B6 | 0.3 mg |
Vitamin B12 | 0.1 mcg |
Vitamin C | 51 mg |
Vitamin D | 0 mcg |
Vitamin E | 2 mg |
Vitamin K | 23 mcg |
Folate | 59 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0.1 mg |
Niacin | 2 mg |
Choline | 36 mg |
Source:
- The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica
- GOYA Foods