Gazpacho Soup
This yummy chilled tomato soup makes a great addition to lunch or dinner.
- 6 Servings
- $3.00 - $5.99
Gazpacho Soup
This yummy chilled tomato soup makes a great addition to lunch or dinner.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 1 large tomato
- 1 cucumber
- 2 green peppers
- 1/4 teaspoon garlic powder
- 1 1/2 cups tomato sauce, low-sodium
- 1 1/2 cups water
- 3 tablespoons red vinegar
- 2 tablespoons vegetable oil
- 1/4 teaspoon black pepper
Steps
1
Wash hands with soap and water.
2
Chop the tomato, cucumber, and peppers into very small pieces.
3
Put all the ingredients in a large glass or plastic bowl.
4
Stir well with a wooden or plastic spoon.
5
Chill in the fridge for 1 to 2 hours before serving.
Ingredients
Serving Size: 1 cup prepared soup, 1/6 of recipe (256g)
| Nutrients | Amount |
|---|---|
| Total Calories | 91 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 1 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Total Sugars | 6 g |
| Added Sugars included | 4 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 31 mg |
| Potassium | 390 mg |
| Sodium | 25 mg |
| Copper | 126 mcg |
| Iron | 1 mg |
| Magnesium | 24 mg |
| Phosphorus | 44 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 41 mcg RAE |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 38 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 21 mcg |
| Folate | 21 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 3 mg |
| Choline | 15 mg |
Source:
- Pennsylvania Nutrition Education Network