Ginger Bread Mix
Make this mix ahead of time and use it as a base for the Ginger Orange Muffins recipe.
- 10 Servings
- $3.00 - $5.99
Ginger Bread Mix
Make this mix ahead of time and use it as a base for the Ginger Orange Muffins recipe.
- 10 Servings
- $3.00 - $5.99
Ingredients
- 8 cups white flour
- 1 1/2 cups sugar
- 1 tablespoon baking soda
- 3 tablespoons ginger
- 3 tablespoons cinnamon
- 1 teaspoon cloves
- 1 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Combine all ingredients in a large bowl. Mix well.
3
Store mix in a covered jar until ready to use.
Ingredients
Serving Size: 1 cup prepared mix, 1/10 of recipe (136g)
| Nutrients | Amount |
|---|---|
| Total Calories | 492 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Monounsaturated Fat | 0 g |
| Polyunsaturated Fat | 0 g |
| Linoleic Acid | 0 g |
| α-Linolenic Acid | 0 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 4 g |
| Total Sugars | 30 g |
| Added Sugars included | 29 g |
| Protein | 11 g |
| Minerals | |
| Calcium | 42 mg |
| Potassium | 141 mg |
| Sodium | 614 mg |
| Copper | 163 mcg |
| Iron | 5 mg |
| Magnesium | 27 mg |
| Phosphorus | 112 mg |
| Selenium | 35 mcg |
| Zinc | 1 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 1 mcg |
| Folate | 291 mcg DFE |
| Thiamin | 0.8 mg |
| Riboflavin | 0.5 mg |
| Niacin | 6 mg |
| Choline | 11 mg |
Source:
- Pictorial Recipes
- Oregon State University Cooperative Extension Service
- Oregon Family Nutrition Program
- Recipe submitted by Lynn Myers Steele, 2000