Ginger Orange Muffins
Use our Ginger Bread Mix and make these muffins ahead of time for a quick and healthy breakfast on the go.
- 12 Servings
- Less than $3.00
Ginger Orange Muffins
Use our Ginger Bread Mix and make these muffins ahead of time for a quick and healthy breakfast on the go.
- 12 Servings
- Less than $3.00
Ingredients
- 2 cups
- 1 cup bran cereal
- 1 egg
- 1/2 cup milk, 1%
- 1/4 cup orange juice concentrate
- 1/4 cup molasses
- 1/4 cup vegetable oil
- 1 teaspoon orange peel
- raisins
Steps
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Combine the
4
Beat the egg slightly in another bowl.
5
Add the egg and other ingredients to the gingerbread and cereal mixture.
6
Stir only until combined. Let stand for 15 minutes.
7
Fill 12 muffin cups (well-greased pans or paper liners) 2/3 full.
8
Bake 15 to 20 minutes or until done in the center.
Ingredients
Serving Size: 1 muffin, 1/12 of recipe
| Nutrients | Amount |
|---|---|
| Total Calories | 168 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 2 g |
| Polyunsaturated Fat | 2 g |
| Linoleic Acid | 2 g |
| α-Linolenic Acid | 0.3 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 16 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Total Sugars | 12 g |
| Added Sugars included | 10 g |
| Protein | 3 g |
| Minerals | |
| Calcium | 38 mg |
| Potassium | 167 mg |
| Sodium | 117 mg |
| Copper | 74 mcg |
| Iron | 1 mg |
| Magnesium | 30 mg |
| Phosphorus | 59 mg |
| Selenium | 10 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 13 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 2 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 5 mcg |
| Folate | 55 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 18 mg |
Source:
- Food Hero
- Oregon State University Cooperative Extension Service