CookPal AI
Glazed Meatloaf

Glazed Meatloaf

Cost $10, save $15

Source: Recommended by CookPal

  • 90 Min
  • 4 Servings
  • $10

INGREDIENTS

  • Vegetables & Aromatics

    • 🧅 1 small Spanish onion
    • 1/2 green bell pepper
    • 🧄 2 cloves garlic

  • Seasonings & Condiments

    • 1 teaspoon vegetable oil
    • 1 teaspoon dried thyme
    • 🍅 2 tablespoons tomato paste
    • 💧 1/2 cup water
    • 1 tablespoon yellow mustard
    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper

  • Proteins & Binders

    • 1 pound ground beef or turkey
    • 🥚 1 large egg
    • 1/2 cup rolled oats

STEPS

1

Preheat the oven to 325°F and lightly grease a baking sheet.

2

Heat a skillet over medium heat, add oil, then cook onion, bell pepper, garlic, and thyme for about 10 minutes until golden.

3

Add water and tomato paste to the skillet, lower the heat, and cook for another 10 minutes until onions are soft and the liquid is absorbed.

4

Stir mustard, salt, and pepper into the skillet mixture, then allow it to cool.

5

In a mixing bowl, combine ground beef, 4 tablespoons rolled oats, and the egg. Mix lightly by hand.

6

Add the cooled skillet mixture to the meat mixture and mix gently until combined but not overmixed.

7

Shape the mixture into a loaf (approximately 8x4 inches) and place it on the prepared baking sheet.

8

For the glaze: mix tomato paste and mustard in a small bowl, spread over the loaf, and sprinkle with the remaining rolled oats.

9

Bake the meatloaf in the oven for 1 hour or until browned and cooked through. Serve immediately or refrigerate for up to 2 days.

NUTRIENTS

Per 1 serving

🔥

228

Calories

  • 31
    Protein
  • 12
    Carbs
  • 7
    Fats

💡 For additional moisture when using ground turkey, add an extra egg.Serve with a side of mashed potatoes or a green salad for a complete meal.Leftovers can be used to make sandwiches the next day.Add a pinch of smoked paprika to the glaze for extra flavor.