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Gluten-Free Italian Meatballs

Gluten-Free Italian Meatballs

Cost $12, save $8

Source: Recommended by CookPal

  • 60 Min
  • 6 Servings
  • $12

INGREDIENTS

  • Protein

    • 🥩 1 ½ pounds ground beef

  • Bread & Dairy

    • 🥛 ½ cup milk
    • 🍞 1 cup gluten-free Italian bread crumbs
    • 🥚 1 egg

  • Vegetables & Herbs

    • 🧅 ¼ onion, minced
    • 🌿 1 sprig fresh parsley, chopped
    • 🧄 1 clove garlic, minced

  • Miscellaneous

    • 🍅 1 (28 ounce) jar tomato sauce
    • Cooking spray

STEPS

1

Beat milk and egg together in a large bowl. Mix in bread crumbs until a paste forms. Add ground beef, onion, parsley, and garlic; mix with your hands until just combined.

2

Preheat the oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray.

3

Scoop meat mixture using an ice cream scoop; roll into balls with dampened hands. Place meatballs on the prepared baking sheet.

4

Bake in the preheated oven until meatballs are no longer pink in centers and an instant-read thermometer inserted into centers reads at least 160 degrees F (70 degrees C), about 30 minutes.

5

Meanwhile, heat tomato sauce in a saucepan over medium heat.

6

Add baked meatballs to sauce; simmer, uncovered, for 30 minutes.

NUTRIENTS

Per 1 serving

🔥

324

Calories

  • 23
    Protein
  • 19
    Carbs
  • 17
    Fats

💡 Use damp hands to roll meatballs more easily and prevent sticking.Check meatball doneness with an instant-read thermometer for food safety.Simmering the meatballs in sauce will enhance the flavors and keep them moist.Leftover meatballs can be frozen for up to 3 months and reheated directly in sauce.