Golden Split Pea Soup
This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.
- 8 Servings
- $3.00 - $5.99
Golden Split Pea Soup
This soup is great for lunch or dinner. Serve it with a salad and a whole wheat roll for a delicious meal.
- 8 Servings
- $3.00 - $5.99
Ingredients
- 2 teaspoons vegetable oil
- 2 cups onion
- 4 small potatoes
- 1 1/2 cups yellow split peas
- 5 1/2 cups chicken broth, low-sodium
- 1 cup water
- 1/2 teaspoon onion powder
- 1 teaspoon poultry seasoning
Steps
1
Wash hands with soap and water.
2
Place the vegetable oil in a large soup pot or Dutch-oven style pan. Heat over medium-high.
3
Add the onion and sauté until golden, about 2 to 3 minutes.
4
Add the rest of the ingredients and mix well. Bring to a boil and then lower the heat to a simmer. Cook uncovered until the peas are tender, about 45 minutes. Serve hot.
Ingredients
Serving Size: 1 cup prepared soup, 1/8 (316g)
| Nutrients | Amount |
|---|---|
| Total Calories | 238 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 1 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 11 g |
| Total Sugars | 6 g |
| Added Sugars included | 0 g |
| Protein | 14 g |
| Minerals | |
| Calcium | 43 mg |
| Potassium | 926 mg |
| Sodium | 60 mg |
| Copper | 379 mcg |
| Iron | 2 mg |
| Magnesium | 62 mg |
| Phosphorus | 210 mg |
| Selenium | 1 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 0 mcg RAE |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 20 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin K | 10 mcg |
| Folate | 87 mcg DFE |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Niacin | 4 mg |
| Choline | 51 mg |
Source:
- Food and Health Communications, Inc.