
Granola with Oatmeal, Coconut, and Pecans
Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.
- 12 Servings
- $3.00 - $5.99
Granola with Oatmeal, Coconut, and Pecans
Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.
- 12 Servings
- $3.00 - $5.99
INGREDIENTS
- 3 cups oatmeal, uncooked
- 1/2 cup coconut, shredded or flaked
- 1 cup pecans, chopped
- 1/4 cup honey
- 1/4 cup margarine, melted
- 1 1/2 teaspoons cinnamon
- 2/3 cup raisins
STEPS
Heat oven to 350 ºF. Combine all ingredients in a large bowl, except raisins, mix well.
Bake in 13x9 inch baking pan at 350 ºF for 25 to 30 minutes or until golden brown. Stir every 5 minutes.
Stir in raisins. Cool thoroughly. Store in tightly covered container.
Combine all ingredients except raisins in a large microwave safe bowl; mix well.
Set electric skillet at 300 ºF and stir mixture constantly until lightly browned.
Place in a bowl and stir in raisins. Cool thoroughly.
Store in tightly covered container.
Combine all ingredients, except raisins in a large microwave safe bowl; mix well.
Place in 11x7 glass baking dish.
Cook at HIGH about 8 minutes or until golden brown, stirring after every 2 minutes of cooking; stir in raisins.
Place onto un-greased cookie sheet or aluminum foil to cool. Cool thoroughly. Store in a tightly covered container.
Ingredients
Serving Size: 1/2 cup (54g)
NUTRIENTS | Amount |
---|---|
Total Calories | 231 |
Total Fat | 13 g |
Saturated Fat | 3 g |
Monounsaturated Fat | 6 g |
Polyunsaturated Fat | 4 g |
Linoleic Acid | 3 g |
α-Linolenic Acid | 0.4 g |
Omega 3 - EPA | 0 mg |
Omega 3 - DHA | 0 mg |
Cholesterol | 0 mg |
Carbohydrates | 27 g |
Dietary Fiber | 3 g |
Total Sugars | 11 g |
Added Sugars included | 6 g |
Protein | 4 g |
Minerals | |
Calcium | 24 mg |
Potassium | 191 mg |
Sodium | 37 mg |
Copper | 232 mcg |
Iron | 1 mg |
Magnesium | 44 mg |
Phosphorus | 120 mg |
Selenium | 7 mcg |
Zinc | 2 mg |
Vitamins | |
Vitamin A | 39 mcg RAE |
Vitamin B6 | 0 mg |
Vitamin B12 | 0 mg |
Vitamin C | 0 mg |
Vitamin D | 0 mcg |
Vitamin E | 1 mg |
Vitamin K | 5 mcg |
Folate | 10 mcg DFE |
Thiamin | 0.2 mg |
Riboflavin | 0 mg |
Niacin | 0 mg |
Choline | 14 mg |
Source:
- Adapted from: Awesome Granola
- Texas A&M Agrilife Extension Service
- Expanded Nutrition Program - Hidalgo County