Grapefruit Spinach Salad
Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.
- 6 Servings
- $3.00 - $5.99
Grapefruit Spinach Salad
Water chestnuts give this spinach salad a delightful crunch when served with the spicy and tangy dressing.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 4 1/2 cups fresh spinach, washed and drained
- 1 can sliced mushrooms, drained (2 ounce cans)
- 1 cup water chestnuts, diced
- 2 grapefruits, sectioned and diced
- 1/4 cup vegetable oil
- 1 tablespoon vinegar
- 2 us fluid ounces grapefruit juice
- 1 tablespoon soy sauce, low-sodium
- 1/4 teaspoon hot pepper sauce
- 1/4 teaspoon salt
- 1 teaspoon dry mustard
Steps
1
Wash hands with soap and water.
2
Tear spinach coarsely and place in large salad bowl.
3
Add mushrooms, water chestnuts, and grapefruit.
4
Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
5
Toss dressing with spinach mixture and serve.
Ingredients
Serving Size: 1/6 recipe (195g)
| Nutrients | Amount |
|---|---|
| Total Calories | 136 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 4 g |
| Linoleic Acid | 3 g |
| α-Linolenic Acid | 0.6 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 0 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 37 mg |
| Potassium | 318 mg |
| Sodium | 255 mg |
| Copper | 125 mcg |
| Iron | 1 mg |
| Magnesium | 32 mg |
| Phosphorus | 38 mg |
| Selenium | 2 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 145 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 mg |
| Vitamin C | 40 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 119 mcg |
| Folate | 58 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1 mg |
| Choline | 20 mg |
Source:
- North Dakota State University Extension Service