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Greek Omelet with Asparagus and Feta Cheese

Greek Omelet with Asparagus and Feta Cheese

Cost $7.5, save $10

Source: Recommended by CookPal

  • 10 Min
  • 4 Servings
  • $7.5

INGREDIENTS

  • Vegetables

    • 6 spears fresh asparagus, trimmed and chopped
    • ½ red bell pepper, chopped
    • 🍅 ½ cup cherry tomatoes, halved
    • ½ cup chopped fresh spinach
    • 🧄 ½ teaspoon minced garlic

  • Herbs & Spices

    • ½ teaspoon dried oregano
    • ½ teaspoon dried basil
    • 🧂 Salt to taste

  • Cooking Oils & Butter

    • 2 tablespoons olive oil
    • 2 tablespoons butter

  • Dairy & Eggs

    • 🥚 6 large eggs
    • 🥛 ¼ cup whole milk
    • ½ cup crumbled feta cheese
    • ¼ cup shredded Cheddar cheese

STEPS

1

Heat olive oil in a large skillet over medium heat; cook and stir asparagus and red bell pepper until the vegetables start to soften, about 3 minutes.

2

Stir in cherry tomatoes, spinach, garlic, oregano, basil, and salt and continue cooking until tomatoes are soft and spinach has cooked down, another 3 to 5 minutes.

3

Remove from heat and transfer vegetables to a plate.

4

Melt butter in a clean skillet over medium heat. Whisk eggs and milk in a bowl and pour into hot butter, swirling skillet to cover the entire bottom with egg mixture.

5

Pull up an edge of the omelet with a spatula and tilt the pan to allow unset egg to run underneath and cook; continue around the pan, lifting the omelet edge and tilting, until all the egg mixture is set.

6

Sprinkle omelet with salt.

7

Spoon cooked asparagus mixture onto one side of the omelet and sprinkle with feta and Cheddar cheeses.

8

Gently fold half the omelet over the vegetables and cheese, and press edges lightly to seal in the filling.

9

Cook until filling is hot and Cheddar cheese has melted, 1 to 2 more minutes. Cut into slices to serve.

NUTRIENTS

Per 1 serving

🔥

321

Calories

  • 16
    Protein
  • 5
    Carbs
  • 27
    Fats

💡 Use fresh vegetables for better flavor and texture.Serve with a side of whole-grain toast or fresh salad for a complete meal.Heat the skillet evenly to avoid burning the eggs.For a creamier omelet, add a splash of heavy cream instead of milk.