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Greek Pork Chops

These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make a easy meal with quick clean up.

  • 30 minutes
  • 4 Servings
  • $3.00 - $5.99

Ingredients

  • 1 pound pork cutlets
  • 1 tablespoon vegetable oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dried oregano
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Steps

1

Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.

2

Sprinkle the pork with the salt and pepper.

3

Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.

4

Cook about 7 minutes on each side until crispy. Serve right away.

Ingredients

Serving Size: 3-4 ounce serving

NutrientsAmount
Total Calories155
Total Fat7 g
Saturated Fat2 g
Monounsaturated Fat2 g
Polyunsaturated Fat3 g
Linoleic Acid1 g
α-Linolenic Acid0 g
Omega 3 - EPA0 mg
Omega 3 - DHA0 mg
Cholesterol53 mg
Carbohydrates1 g
Dietary Fiber0 g
Total Sugars0 g
Added Sugars included0 g
Protein20 g
Minerals
Calcium23 mg
Potassium315 mg
Sodium337 mg
Copper71 mcg
Iron1 mg
Magnesium22 mg
Phosphorus209 mg
Selenium32 mcg
Zinc2 mg
Vitamins
Vitamin A2 mcg RAE
Vitamin B60.4 mg
Vitamin B120.5 mcg
Vitamin C0 mg
Vitamin D0 mcg
Vitamin E1 mg
Vitamin K11 mcg
Folate2 mcg DFE
Thiamin0.5 mg
Riboflavin0.2 mg
Niacin6 mg
Choline75 mg

Source:

  • USDA Center for Nutrition Policy and Promotion