Greek Salad
While feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please.
- 6 Servings
- $3.00 - $5.99
Greek Salad
While feta cheese is the star of any Greek salad, this recipe contains all of the must-have ingredients for a classic salad that is sure to please.
- 6 Servings
- $3.00 - $5.99
Ingredients
- 6 romaine lettuces leaves
- 1 cucumber
- 1 tomato
- 1/2 cup red onion
- 1/3 cup feta cheese
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon oregano
- 1/2 teaspoon salt
Steps
1
Wash hands with soap and water.
2
Combine lettuce, cucumber, tomato, onion, and cheese in large serving bowl. Whisk together oil, lemon juice, oregano, and salt in small bowl.
3
Pour over lettuce mixture; toss until coated. Serve immediately.
Ingredients
Serving Size: 1 cup (93g)
| Nutrients | Amount |
|---|---|
| Total Calories | 79 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 4 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 0 mg |
| Omega 3 - DHA | 0 mg |
| Cholesterol | 7 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Minerals | |
| Calcium | 62 mg |
| Potassium | 169 mg |
| Sodium | 276 mg |
| Copper | 66 mcg |
| Iron | 0 mg |
| Magnesium | 13 mg |
| Phosphorus | 49 mg |
| Selenium | 1 mcg |
| Zinc | 0 mg |
| Vitamins | |
| Vitamin A | 56 mcg RAE |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 mg |
| Vitamin C | 8 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 1 mg |
| Vitamin K | 35 mcg |
| Folate | 31 mcg DFE |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0 mg |
| Choline | 7 mg |
Source:
- Healthy Recipes, Adapted from Easy Greek Salad
- Oregon State University Cooperative Extension Service