Greek Salad with Chicken
A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing.
- 4 Servings
- $6.00 - $8.99
Greek Salad with Chicken
A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing.
- 4 Servings
- $6.00 - $8.99
Steps
1
To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
2
Cover dressing and refrigerate for at least 1 hour.
3
Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
4
Sprinkle with feta cheese.
5
Top with yogurt dressing and enjoy.
Ingredients
Serving Size:
| Nutrients | Amount |
|---|---|
| Total Calories | 173 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Monounsaturated Fat | 3 g |
| Polyunsaturated Fat | 1 g |
| Linoleic Acid | 1 g |
| α-Linolenic Acid | 0.1 g |
| Omega 3 - EPA | 1 mg |
| Omega 3 - DHA | 2 mg |
| Cholesterol | 42 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 6 g |
| Total Sugars | 5 g |
| Added Sugars included | 0 g |
| Protein | 18 g |
| Minerals | |
| Calcium | 208 mg |
| Potassium | 836 mg |
| Sodium | 522 mg |
| Copper | 333 mcg |
| Iron | 2 mg |
| Magnesium | 57 mg |
| Phosphorus | 214 mg |
| Selenium | 14 mcg |
| Zinc | 2 mg |
| Vitamins | |
| Vitamin A | 462 mcg RAE |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 0.3 mg |
| Vitamin C | 24 mg |
| Vitamin D | 0 mcg |
| Vitamin E | 2 mg |
| Vitamin K | 338 mcg |
| Folate | 220 mcg DFE |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Niacin | 4 mg |
| Choline | 57 mg |
Source:
- USDA Center for Nutrition Policy and Promotion