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Green Bean and Mushroom Medley

Lemon pepper seasoning and garlic salt give a flavor punch to this mushroom, carrot, and green bean side dish.

  • 8 Servings
  • $3.00 - $5.99

Ingredients

  • 3 cups fresh green beans
  • 2 carrots
  • 3 tablespoons olive oil
  • 1 large onion
  • 1 pound fresh mushrooms
  • 1 teaspoon lemon pepper seasoning
  • 1/2 tablespoon garlic salt
  • 1/4 cup almonds

Steps

1

Wash hands with soap and water.

2

Place green beans and carrots in 1 inch of boiling water. Cover, and cook until tender but still firm. Drain.

3

Add oil to heated skillet. Sauté onions and mushrooms until almost tender. Reduce heat, cover, and simmer 3 minutes.

4

Stir in green beans, carrots, lemon pepper, garlic salt, and toasted almonds. Cover and cook for 5 minutes over medium heat.

Ingredients

Serving Size: 1/8 of recipe (160g)

NutrientsAmount
Total Calories102
Total Fat7 g
Saturated Fat1 g
Monounsaturated Fat5 g
Polyunsaturated Fat1 g
Cholesterol0 mg
Carbohydrates8 g
Dietary Fiber3 g
Total Sugars4 g
Added Sugars included0 g
Protein3 g
Minerals
Calcium37 mg
Potassium327 mg
Sodium228 mg
Copper219 mcg
Iron1 mg
Magnesium29 mg
Phosphorus82 mg
Selenium4 mcg
Zinc1 mg
Vitamins
Vitamin A142 mcg RAE
Vitamin B60.2 mg
Vitamin B120 mg
Vitamin C8 mg
Vitamin D0 mcg
Vitamin E2 mg
Vitamin K12 mcg
Folate28 mcg DFE
Thiamin0.1 mg
Riboflavin0.3 mg
Niacin2 mg
Choline18 mg

Source:

  • North Carolina Cooperative Extension
  • Wayne County